Search results for "Yoga"

Yoga may help improve certain frailty markers in inactive older adults

Moderate-certainty evidence shows that yoga improves gait speed, lower-extremity strength, and endurance compared with education or inactive control, a systematic review of 33 studies found, although review authors noted other active interventions may work as well.
https://immattersacp.org/weekly/archives/2023/03/14/2.htm
14 Mar 2023