Search results for "Lifestyle interventions"

More sleep led to lower calorie consumption in overweight, sleep-deprived patients

Study participants who increased their sleep by 1.2 hours per night after sleep hygiene counseling ate an average of 270 fewer calories per day than control participants who continued their usual schedule of sleeping less than 6.5 hours per night.
https://immattersacp.org/weekly/archives/2022/02/15/4.htm
15 Feb 2022